I don't know about you but some days I have a to-do list a mile long and the motivation of a sloth. I try to keep myself motivated to get things done but some days are definitely harder than others. I do find that when I follow these 5 tips, I tend to be my… Continue reading How to Be Your Most Productive Self
Category: Working Mommy
Information of juggling the balance of home and work life, time management, improving productivity.
What is ADHD?
As a child therapist, one of the frequent concerns of parents or behaviors that I see in school age children is Attention Deficit Hyperactivity Disorder (ADHD). As of 2011 approximately 11% of children between the ages of 4 and 17 years old have been diagnosed with ADHD. That equates to about 6.4 million children, which… Continue reading What is ADHD?
Farmers Market Finds
Every Thursday from 10am-4pm there is a farmers market downtown. This past Thursday I had the opportunity to walk down and see what kinds of things were being sold. I love fresh fruit and vegetables so the opportunity to buy them from a farm and buy local is just an opportunity I could not pass… Continue reading Farmers Market Finds
25 Ways to Balance Home and Work Life
I have worked as a full-time therapist for the past 12 years and the last 5 of those years I have been a mom. Being a mom is the best and most rewarding job that I have ever had, but I also know how difficult it can be to find the balance between home life… Continue reading 25 Ways to Balance Home and Work Life
Understanding Depression
What is Depression & Who Does It Affect? One of the most common issues that I see as a therapist is depression in teens and young adults. According to the National Institute of Mental Health (NIMH), 2.8 million adolescents between the age of 12-17 had at least one major depressive episode in 2014. That is… Continue reading Understanding Depression
Month of July Goals
I can't even grasp that it is July already! Every month I write down a few goals that I want to accomplish and I figured I would share them with you. Goal #1: Complete University workshop. The university where I teach online offers a ton of workshops that faculty members can take advantage of to… Continue reading Month of July Goals