Your heart is racing, you’re sweating, you feel nauseous, have an upset stomach, your chest hurts and you feel like you’re going to die. That is what my anxiety feels like. Being anxious is something that everyone experiences to a degree at some point in their life. But having chronic anxiety or a panic attack… Continue reading How I Cope with Anxiety
Tag: mental health awareness
Understanding Depression
What is Depression & Who Does It Affect? One of the most common issues that I see as a therapist is depression in teens and young adults. According to the National Institute of Mental Health (NIMH), 2.8 million adolescents between the age of 12-17 had at least one major depressive episode in 2014. That is… Continue reading Understanding Depression